05.08.-12.08. Otok Iž – Yin-yang yoga week with Ivana and Andrija

0
85

U ovom ćemo se tjednu baviti balansiranjem yin i yang energija. Aktivnije ćemo vježbati na dinamičnijim flow satovima i kroz „dragon dance“ sekvencu (yang) i nježnije, ali opet intenzivno na restorativnim (yin) satovima yoge. Kroz tjedan, svaki ćemo se dan posvetiti određenom dijelu tijela i čakri te polako dovoditi u balans sve naše razine. Uz yoga satove,  yin – yang yoga tjedan uključuje i  predavanja te meditacije. Svrha je radionice uživati u prakticiranju različitih stilova te postići dubinski odmor i unutarnji balans pa je stoga i namijenjena svima, od početnika do naprednih vježbača.

Voditelji: Ivana Crnčić certificirana je učiteljica yoge (Gaia Yoga RYT 200), certificirana učiteljica prenatalne yoge te dječje i obiteljske yoge (ambasadorica Rainbow kids yoga metode), voditeljica satova i radionica yoge posljednjih 7 godina, u raznim studijima u Zagrebu.
Andrija Bosanac-Schroetter je  certificirani Yoga učitelj (Gaia Yoga RYT 200, Yin Yoga RYT 300), vodi satove yin/yang yoge u brojnim yoga studijima i drži radionice Yin Yoge.

Cijena: 100 eura

http://korinjak.com/5-08-12-08/

We are so happy to be able to invite you to this unique yoga retreat on the island of Iž. What we plan to do is to give you a week of intensive but subtle practice in a wonderful, natural surrounding, that only the Adriatic can give you.

The Yin-yang yoga week is all abot balancing our yin and yang energies. We will practice more vigorously during chakra vinyasa flow classes and Dragon dance classes and less vigorously but intensively during our yin classes. The aim is to enjoy practicing different yoga styles, rest and create an inner balance that lasts.

What does the Yin-yang yoga week include?

– daily practice of yin yoga, and yang yoga – Dragon dance and Chakra vinyasa flow classes
– daily meditation in a piramide
– philosophy lectures
– pranayama
– experienced teachers
– vegetarian food – 3 meals per day
– wonderful nature and enough free time to enjoy it – swimming, sunbathing, rest
– suplementary activities offered by the hotel Korinjak, http://korinjak.com/

Prices:

Yoga programme (100 €)
– for accommodation prices, please check http://korinjak.com/

Daily schedule:

7 h – morning yoga class – yin or yang

8 – 9 h – breakfast

9-10h – meditation and pranayama

10 – 13 h – free time

13 – 14 h – lunch

14 – 17,30 – free time

17, 30 h – afternoon yoga class – yin or yang

19 – 20 h – dinner

21 h – fun

Teachers:

Andrija Bosanac-Schroetter and Ivana M. Crnčić

Contact: Ivana – [email protected], +385995067999
Andrija: [email protected], +38598279956

Contact at hotel Korinjak, for accommodation reservations: [email protected], +38523277064

PODIJELI
Prethodna objava6 načina da zračite snagom i privlačite obilje samim svojim prisustvom!
Slijedeća objavaAyurvedsko alkaliziranje organizma
Atma
Učinite od svog života ono najbolje što on može biti - nevjerojatno iskustvo, ispunjenje i putovanje. Stvorite ravnotežu tijela, uma i duše - budite svoji, živite slobodno, njegujte znanje, cijenite iskustvo, volite i budite sretni...

OSTAVI KOMENTAR

Ostavite svoj komentar!
Please enter your name here